Recent studies are hailing blueberries as the reigning king of antioxidants,
disease fighters that also help slow down the outward and inward effects of aging.
They have the highest overall antioxidant score of some 40 fresh fruits, juices and vegetables tested.
Concord grape juice is next on the list with about 2/3 the antioxidant activity of blueberries,
followed by strawberries, kale and spinach.
One half cup of blueberries packs the antioxidant punch of about 1,000 mg vitamin C,
a vitamin well known for its antioxidant properties.
Choose blueberries that are firm.
Store them in the refrigerator for 3 to 4 days. Wash and drain them before using.
Enjoy them fresh, and combined with other fruit and in recipes.