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APPLE OAT-BRAN MUFFINS
Recommended by Dr Andrew
Weil. Wake up with a muffin that's delicious, loaded with fiber and
heart-healthy oat bran, and isn't made with fat.
Makes 12 muffins
Canola oil for oiling the muffin pan
2 large green cooking apples
2 cups whole-wheat pastry flour
1 cup unbleached white flour
1 1/4
cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2
teaspoon nutmeg
1 12-ounce can apple-juice concentrate, thawed
1 cup
water
1. Heat oven to 325 degrees F.
Lightly oil muffin pan. Peel
and core apples; chop them coarsely. Set aside.
2. In a mixing bowl, stir
together pastry flour, white flour, oat bran, baking soda, cinnamon, and
nutmeg.
3. Add thawed apple-juice concentrate, chopped apples, and enough
water to make a light batter.
4. Mix just enough to moisten all
ingredients. Divide batter among the muffin cups and bake till lightly browned,
25-30 minutes.
5. Remove muffins from cups while hot.
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