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BRAN FLAKE MUFFINS
Makes 12 muffins
1 1/2 cups ready to eat oat bran cereal
1 cup whole wheat pastry
flour
1/2 cup rolled oats
1/2 cup oat bran
2 1/2 teaspoons baking
powder
1/2 teaspoon nutmeg
1/2 cup finely chopped dried apricots
1
tablespoon orange zest
2/3 cup buttermilk at room temp
1/3 cup apricot
nectar
3 egg whites
1/4 cup honey
1 tablespoon oil
Preheat oven to 375 degrees.
In a large bowl mix the oat bran
cereal, flour, rolled, oat bran, baking powder and nutmeg.
Stir in the
apricots and orange rind. In a medium bowl, blend the buttermilk, apricot
nectar, egg whites, honey and oil.
Pour the liquid ingredients over the
flour mixture.
Combine well but don't over mix.
Grease 12 muffin cups
and fill almost to top.
Bake for 18 to 20 minutes or until a toothpick
inserted in the center comes out clean. Transfer muffins on a rack to cool.
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