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Serves 4
12
chicken wings
2 egg whites
1 teaspoon honey
1 teaspoon Dijon
mustard
3/4 cup bread crumbs
to taste salt and black pepper
Rinse chicken wings and pat dry. Tuck the tip of each wing under to
form a triangle.
Preheat oven to 400 degrees. In a shallow dish, beat
together the egg whites, honey and mustard.
Combine bread crumbs, pecans,
salt and pepper in a bowl. Dip the chicken wings into egg white mixture; coat
with pecan mixture. Arrange wings on greased sheet pan.
Bake 25 to 30
minutes or until golden brown, turning wings halfway through baking time.
