Oven-baked chicken wings

  • Time cooking time: 20-25 minutes
  • Yield Serves 4


    12 chicken wings
    2 egg whites
    1 teaspoon honey
    1 teaspoon Dijon mustard
    3/4 cup bread crumbs
    to taste salt and black pepper


    Rinse chicken wings and pat dry. Tuck the tip of each wing under to form a triangle.
    Preheat oven to 400 degrees. In a shallow dish, beat together the egg whites, honey and mustard.
    Combine bread crumbs, pecans, salt and pepper in a bowl. Dip the chicken wings into egg white mixture; coat with pecan mixture. Arrange wings on greased sheet pan.
    Bake 25 to 30 minutes or until golden brown, turning wings halfway through baking time.
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