Curried lamb

  • Time cooking time: 2 hours total
  • Yield serves: 8


    2 tablespoons olive oil
    4 pounds lamb shoulder, cut into 2 inch pieces
    2 medium onions
    1 tablespoon tomato paste
    2 tablespoons flour
    1/2 teaspoon salt
    1/4 teaspoon ground black pepper
    1 heaping tablespoon good curry powder
    chicken stock
    1 cup Granny Smith apples, peeled and diced
    1 banana
    1 clove garlic, peeled
    1 sprig thyme
    1 bay leaf
    1/2 cup raisins
    1 Granny Smith apple
    Serve with rice and chutney


    Preheat oven to 350 degrees.
    In oven-proof skillet, heat up oil to a smoking point. Brown the lamb pieces.
    Peel and chop onions finely. Mix with he lamb and brown lightly. Add tomato paste, salt, pepper, flour and curry.
    Blend well with the lamb and cook over medium heat for 2 to 3 minutes.
    Cover the meat with chicken stock. Stir well until sauce thickens. Add the chopped garlic clove, diced apples and sliced banana. Bring to a boil. Add thyme and bay leaf.
    Cover pot and place in oven for about 1 hour 30 minutes or until meat is tender.
    Transfer the pieces of lamb to a clean pot. Strain the sauce over the meat, pressing with a ladle to extract all the sauce.
    Peel, core and dice the apple. Combine with the raisins and blend into the curried lamb.
    Simmer over low heat for 15 minutes.
    Transfer to a serving dish. Serve with rice and chutney.
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