Curried quinoa with chick-peas

  • Time cooking time: 15 minutes total
  • Yield Serves 6


    2 1/2 cups vegetable stock
    1 1/2 cups quinoa
    1 teaspoon canola oil
    3 cups chopped plum tomatoes
    2 teaspoons curry powder
    2 teaspoons minced garlic
    1-19 ounce can chick-peas drained and rinsed
    3/4 cup chopped fresh parsley or coriander
    1/2 cup chopped green onions
    salt and pepper


    Bring 2 cups of the stock to boil.
    Stir in quinoa, cover and remove from heat; let stand for 5 minutes. In large nonstick saucepan over medium high heat, heat oil. Stir in tomatoes, stock, curry powder and garlic. Cook, stirring, until tomatoes begin to break up.
    Stir in chick-peas; cook until heated through. Combine Quinoa, chick-pea mixture, parsley and green onions.
    Season to taste with salt and pepper. Serve immediately.
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