Parsnip oven-fries with curry dipping sauce

  • Time cooking time: 30-40 minutes
  • Yield Serves 4


    1 pound parsnips
    1 tablespoon canola oil
    1 teaspoon each ground cumin and coriander
    1/4 teaspoon each salt and pepper
    1/2 cup low-fat plain yogurt
    1/4 teaspoon curry paste
    1 small green onion, minced


    Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks.
    In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on greased baking sheet in 425° F (220°C) oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
    In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
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