Black bean burgers

  • Time cooking time: 20-25 minutes
  • Yield makes 4 burgers

Ingredients

    1 15 oz. can of black beans, drained and rinsed
    1/4 cup fresh cilantro, minced
    1 teaspoon ground cumin
    1/2 teaspoon dried or fresh oregano
    1 pinch cayenne
    salt and pepper to taste
    1/3 cup ground instant oatmeal
    3 Whole-Wheat Hamburger Buns

Preparation

    Preheat oven to 350 degrees F. Grease cookie sheet or line with parchment paper and set aside.
    Pulse beans in food processor until mashed well or mash manually using a potato masher or fork.
    Transfer to a mixing bowl and stir in cilantro and spices plus salt and pepper.
    Add ground oatmeal as necessary until the mixture can be handled and is not sticky, about 1/3 cup.
    Place in fridge 5 to 10 minutes. Shape mixture into 4 patties.
    Lightly oil each patty on both sides and bake 7 minutes.
    Turn he patties and bake for 7 to 10 minutes more until crisp on the outside.
    Serve immediately on buns.
Notes
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