Here are 48 of our favorite dishes, featuring

ALMOND

Thanks to modern technology, you can drink, bake and spread your almonds. If you want to reap the benefits of these nuts, try these options:
Almonds are a great dairy alternative. You will find almond milk and almond yogurt right next to the dairy versions. Pour it over your cereal, add it to your coffee or drink it straight. You can replace your regular yogurt for the antioxidant-rich alternative and use it as a snack, in a parfait or dip for your crudités. (As upwave review-board member David Katz, MD, notes, almond milks vary in quality and may contain added sugar; also, they don't provide all of the nutrients of the nut.)
Almond butter is one of those brilliant inventions that was once confined to health food stores, but now we find it everywhere. Use it as you would peanut butter: on a sandwich, with celery sticks and apple slices and stirred into your oatmeal. If you want to make them savory, think cayenne, salt and Tabasco.

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