Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon



Serves: 12
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Additional time: Makes 12 muffins

Wake up with a muffin that's delicious, loaded with fiber and heart-healthy oat bran, and isn't made with fat.


  • Canola oil for oiling the muffin pan
    2 large green cooking apples
    2 cups whole-wheat pastry flour
    1 cup unbleached white flour
    1 1/4 cups oat bran
    2 1/2 teaspoons baking soda
    1 teaspoon cinnamon
    1/2 teaspoon nutmeg
    1 12-ounce can apple-juice concentrate, thawed
    1 cup water


  • 1. Heat oven to 325 degrees F.
    Lightly oil a muffin pan for 12 muffins. Peel and core apples; chop them coarsely. Set aside.
    2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
    3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
    4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
    5. Remove muffins from cups while hot.
Print Recipe
on The World Cuisine

Cacio e Pepe Pasta

Cheese soufflé

Paella Valenciana

Caramel custard

Thai chicken lemon grass coconut soup -tom kai

Cacio e Pepe Pasta

Chicken Fingers

Sriracha sauce

Sweet and Sour Pork

Apple oat-bran muffins

Add Comment

* Required information
How many letters are in the word two?

Comments (0)

No comments yet. Be the first!

Related recipes - [Refresh page for more recipes]

Summer food carousel

Fall   | Winter   | Spring