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Serves:makes 4 burgers


  • 1 15 oz. can of black beans, drained and rinsed
    1/4 cup fresh cilantro, minced
    1 teaspoon ground cumin
    1/2 teaspoon dried or fresh oregano
    1 pinch cayenne
    salt and pepper to taste
    1/3 cup ground instant oatmeal
    3 Whole-Wheat Hamburger Buns


  • Preheat oven to 350 degrees F. Grease cookie sheet or line with parchment paper and set aside.
    Pulse beans in food processor until mashed well or mash manually using a potato masher or fork.
    Transfer to a mixing bowl and stir in cilantro and spices plus salt and pepper.
    Add ground oatmeal as necessary until the mixture can be handled and is not sticky, about 1/3 cup.
    Place in fridge 5 to 10 minutes. Shape mixture into 4 patties.
    Lightly oil each patty on both sides and bake 7 minutes.
    Turn he patties and bake for 7 to 10 minutes more until crisp on the outside.
    Serve immediately on buns.
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