Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon
Recipe

KALE SALAD

Serves: 4
Preparation time: 15 minutes

Kale is among the most nutrient-dense commonly eaten vegetables.

Ingredients

  • 4-6 cups kale, loosely packed kale leaves
    juice of 1 lemon
    3-4 tablespoons extra-virgin olive oil
    2 cloves garlic, mashed
    1 minced shallot
    salt and pepper, to taste
    hot red pepper flakes, to taste
    2/3 cup grated Pecorino, Asiago or Parmesan

Preparation

  • Wash and spin dry the kale leaves and chop finely.

    Whisk together lemon juice, olive oil, garlic, shallot, salt, pepper, and a generous pinch of hot red pepper flakes.
    Pour over kale in serving bowl and toss well.
    Add 2/3 of the cheese and toss again.
    Let kale sit for at least 5 minutes. Toss again, and top with remaining cheese.
Print Recipe
on The World Cuisine
 
 

Cacio e Pepe Pasta

Cheese soufflé

Paella Valenciana

Caramel custard

Thai chicken lemon grass coconut soup -tom kai

Cacio e Pepe Pasta

Chicken Fingers

Sriracha sauce

Sweet and Sour Pork

 
Kale salad

Add Comment

* Required information
1000
What is the next number: 10, 12, 14, ..?

Comments (0)

No comments yet. Be the first!

Related recipes - [Refresh page for more recipes]

Spring food carousel

Summer   | Fall   | Winter