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Serves: 2
Preparation time: 15 minutes
Cooking time: 10 minutes


  • 1 ripe banana, peeled
    2 teaspoons frozen orange-juice concentrate
    4 slices cinnamon-raisin bread
    2 large egg whites
    1/4 cup skim milk
    1/4 cup nonfat or low fat yogurt
    1 1/2 tablespoons maple syrup or honey
    1 teaspoon butter


  • Mash banana coarsely with a fork. Stir in orange juice concentrate; then spread over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.
    In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds. Turn sandwiches over and soak sandwiches for 20 seconds longer. Transfer to a plate. Stir together yogurt and maple syrup or honey. Set aside.

    In a nonstick skillet, melt 1/2 teaspoon butter over low heat. With a metal spatula, place the sandwiches in the pan, and cook until the underside is browned. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned.
    Serve with sweetened yogurt. Double or triple this recipe depending on the size of your gathering.
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