Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon
Recipe

PROVENCAL THREE-GRAIN SOUP

Serves: 6
Preparation time: 20 minutes
Cooking time: 1 hour

The little dark (greenish black brown) lentils called lentilles du Puy are really the best for this, because they hold shape so well. You may find other small lentils, like those little black lentils, work too.

Ingredients

  • 1/3 cup spelt
    1/3 cup pearl barley
    1/3 dark green lentils
    3 leeks, white portion only
    2 carrots, chopped
    2 bay leaves
    1/2 t. of fresh or dry thyme
    1 head of garlic, all the cloves peeled
    1 28 oz. can of tomatoes/or your own canned tomatoes,chopped
    Sea salt
    Olive oil

Preparation

  • Rinse your grains and lentils off in a fine colander, set aside.

    Put about a tablespoon of olive oil, about 1 teaspoon of sea salt, the herbs, leeks or onions, and carrots in a heavy bottomed soup pot. Turn the heat on fairly low and cook them covered for about five minutes, so they soften but don’t brown. This is called sweating.

    Add the whole can of tomatoes, juice and all, then add about 5 cups of water. Bring this to a simmer.

    Add the grains, lentils and all those garlic cloves (The garlic cloves are the secret weapon! If you or your family is garlic shy, don’t worry, the soup doesn’t taste very garlicky when it’s done.)

    Simmer covered until the grains are tender, about 45 minutes, depending on the grains. Add more water if necessary, to keep it at the thickness you prefer.

    Test for seasoning. Add some fresh ground pepper, and serve in bowls drizzled with extra virgin olive oil. Don’t skip the olive oil swirl. It really makes it, somehow.

    It’s that easy, and that good. I usually double this recipe for leftovers.

    Note re: leftovers: The grains soak up all the liquid when the soup is sitting in the fridge, leaving the soup a semi-solid mass–so you’ll have to add a good deal of water when you go to reheat. This doesn’t effect flavor at all. It’s an excellent leftover type soup.
Print Recipe
on The World Cuisine
 
 

Cacio e Pepe Pasta

Cheese soufflé

Paella Valenciana

Caramel custard

Thai chicken lemon grass coconut soup -tom kai

Cacio e Pepe Pasta

Chicken Fingers

Sriracha sauce

Sweet and Sour Pork

 
Provençal three-grain soup

Add Comment

* Required information
1000
What is the day after Friday?

Comments (0)

No comments yet. Be the first!

Related recipes - [Refresh page for more recipes]

Spring food carousel

Summer   | Fall   | Winter