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Serves: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes


  • For the White Wine Tomato Basil Sauce:
    • 2 tablespoons olive oil
    • 1/4 teaspoon crushed red pepper flakes
    • 3 large cloves garlic, finely minced
    • 2 cups Marinara sauce
    • 1/4 cup dry white wine
    • 1/2 cup fresh basil, finely chopped
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon fresh lemon zest
    • salt to taste
    • 1 teaspoon granulated sugar
    • 1/4 teaspoon fresh ground black pepper
    • For the Cod:
    • 2 tablespoons olive oil
    • 4 - 6 ounce fillets fresh cod
    • Salt and pepper


  • For the White Wine Tomato Basil Sauce:
    1. Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the tomato sauce and the white wine. Cook 9 to 12 minutes, stirring over low heat. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
    For the Cod:
    1. Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
    2. Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it's cooked through.
    3. Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and and serve at once.

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